Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Fall into Fitness

Fall into Fitness

by Holly Foreman - September 29, 2017

Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.

Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

by Starr Long - August 15, 2017

Looking for a yummy grab-and-go breakfast? I am all about convenience in the morning so I love that these egg muffin cups can be made in advance.

Vacation Time!

Vacation Time!

by Starr Long - July 31, 2017

Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?