Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?
I have joined an early morning boot camp and was looking for a quick grab and go breakfast that I could eat on the way…
Try this healthier option for dinner. It takes a vegetarian spin on a casserole-style dish that is full of vegetables and flavor.
Are you looking for a way to spice up your chicken?
Breakfast literally means to ‘break the fast’ between dinner and the meal once a person wakes up.
Do you dread going to the grocery store, or wish the vegetables you had on hand would last for just a few more days? Make the most of those cumbersome grocery runs by stocking up and storing your food appropriately to keep them fresher longer.
I had a friend share this simple, healthy recipe with me a few weeks ago. I am always asking her for new recipes.
Salmon might be one of my favorite dinners. The best part is there are so many ways to create and cook a variety of salmon recipes.
Between busy schedules and daily activities, dinner plans sometimes get lost in the shuffle.