Shannon Medical Center
slide slide slide

Healthy tips for busy people. Get the skinny. Start feeling better.

Inbox Overload

Inbox Overload

by Holly Foreman - January 16, 2017

Are you on email inbox overload? Email is a very useful tool for communication when used appropriately, but it can also be overwhelming because of the volume of emails received.

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

Tips for the Holidays

Tips for the Holidays

by Sarah Tambunga - December 08, 2016

Thanksgiving is officially over and the holiday season is in full swing! It’s the most wonderful time of the year, but it’s also the time of year when we tend to overindulge.

Stretch it Out

Stretch it Out

by Holly Foreman - November 28, 2016

I just spent the last two weekends working on home improvement projects… scraping ceilings, painting, and deep cleaning.

Choose to be Thankful

Choose to be Thankful

by Starr Long - November 15, 2016

From time to time, I can’t help but define my life as a “mess”. With everything that goes on in our lives – from work, kids, school, anxiety, relationships, personal perceptions, etc. – it’s hard not to.

<< PREV    Page 2 of 15    NEXT >>