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Healthy tips for busy people. Get the skinny. Start feeling better.

Beat Holiday Stress with These 5 Tips

Beat Holiday Stress with These 5 Tips

by Starr Long - November 15, 2018

The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.

Smashed Brussels Sprouts

Smashed Brussels Sprouts

by Starr Long - March 06, 2018

Thinking of adding more greens to your vegetable diet? Brussels sprouts often have a bad reputation, but did you know that they offer a range of health benefits and can reduce the risk of many health conditions?

#DIY Salsa

#DIY Salsa

by Holly Foreman - February 06, 2018

At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.

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