Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.
Do you ever find yourself slouched down in your chair, legs crossed and not remembering the last time you got up from your desk?
The New Year is approaching which means New Year resolutions are at the forefront of many people’s minds.
After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.
These No-Bake Raw Brownie Bites are quick, easy, and exclusively sweetened with fruit!
Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.
Looking for a yummy grab-and-go breakfast? I am all about convenience in the morning so I love that these egg muffin cups can be made in advance.
Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?