Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
Wellness means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Health care providers often define it as freedom from disease.
On this blog, we are going to address all areas of well-being from the importance of laughter, sleep, and stress management to healthy relationships, social well-being and even financial wellness.
Oh, and did we mention time management? Yes, that is a goal of Be Well, too. Sometimes finding time to fit it all in is the key to overall wellness.
That’s why we promise our blog posts will be short and sweet, equipping you with tools so you can get back to taking care of yourself and those that matter to you.
The New Year is approaching which means New Year resolutions are at the forefront of many people’s minds.
After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.