After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.
Wellness means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Health care providers often define it as freedom from disease.
On this blog, we are going to address all areas of well-being from the importance of laughter, sleep, and stress management to healthy relationships, social well-being and even financial wellness.
Oh, and did we mention time management? Yes, that is a goal of Be Well, too. Sometimes finding time to fit it all in is the key to overall wellness.
That’s why we promise our blog posts will be short and sweet, equipping you with tools so you can get back to taking care of yourself and those that matter to you.
Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.
Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?