Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

WOW April: Portion Distortion

WOW April: Portion Distortion

by Health & Wellness Team - April 29, 2014

Last time you were eating on the run or ordering a meal at a restaurant, were you eating on a plate or a platter? Portion sizes have grown drastically over the past 20 years, leading to increases in waistlines.

Come join us to find quick ways to limit your portions and still enjoy every bite!

There are two FREE workshops available. They will only take 20 minutes of your time and we will be around for questions following the session.

Tuesday, April 29, 5:15 p.m., Women’s & Children’s Conference Room, 201 E. Harris
Wednesday, April 30, 7:30 a.m., Legacy I, second floor 120 E. Harris

Be on the lookout as we will have WOW Workshops each month with different topics!

   

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