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Healthy tips for busy people. Get the skinny. Start feeling better.

New You for the New Year

New You for the New Year

by Health & Wellness Team - January 01, 2014

Health and Wellness would like to wish you a very Happy New Year.

As we reflect on 2013 and look forward to 2014, it is time to set yourself up for success. Instead of trying to overhaul and change your whole life, let’s focus on tangible goals that will lead to the lofty resolutions.

By setting one SMART goal and having success with that goal, you will feel empowered to continue setting goals and making long-term lifestyle changes.

What is a SMART goal?

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-Bound

So let’s focus on small changes this year, because small changes add up to the lofty resolutions.


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