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Healthy tips for busy people. Get the skinny. Start feeling better.

Sparkling Pomegranate Punch

Sparkling Pomegranate Punch

by Health & Wellness Team - December 27, 2013


  • 3 cups pomegranate juice
  • 3 cups orange juice
  • 3 cups Sprite

First, make sure you have a pitcher large enough to hold 9 cups of liquid! Then pour everything together and gently stir.

Garnish with mint

Makes nine 8 oz servings


  • You can use 2 cups sparkling water and 1/4 cup lemon juice and 1/4 cup lime juice instead, though you may want to add 1 tbs sugar/sweetener
  • Make it a cocktail! Instead of sprite, use champagne or sparkling wine

Nutritional Facts:

Servings Per Recipe: 9
Amount Per Serving: 8 oz.
Calories: 121.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 30.4 g
Dietary Fiber: 0.0 g
Protein: 0.7 g

Recipe from Spark People


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