Do you ever find yourself slouched down in your chair, legs crossed and not remembering the last time you got up from your desk?
You are sitting in a dimly lit room with no windows. The chair you are sitting in was comfortable for approximately 5 minutes. You know this because you have checked the clock on the wall so many times that the shape imprints on whatever you look at next. You can’t remember what the guy next to you just said. Well, let’s be honest… you weren’t really paying attention.
In this fast-paced world, we are full of life-busyness. It is time to find that work-life balance and find ways to work smarter, not harder.
Do you hear the term “wellness” where you work? Is there a wellness plan or program run by someone you think is just a little too enthusiastic? Do they ask, or even require you to take some sort of health assessment?