Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?
Since I was a teenager, I had this quest to master the art of meditation and yoga. As a typical female that worries way too much about way too many things, the thought of quieting my mind through meditation and practicing yoga held great appeal.