Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Vacation Time!

Vacation Time!

by Starr Long - July 31, 2017

Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?

Zen vs. My Inner Rock Star

Zen vs. My Inner Rock Star

by Becca Brannan, RN - September 13, 2013

Since I was a teenager, I had this quest to master the art of meditation and yoga. As a typical female that worries way too much about way too many things, the thought of quieting my mind through meditation and practicing yoga held great appeal.