The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.
Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?
Since I was a teenager, I had this quest to master the art of meditation and yoga. As a typical female that worries way too much about way too many things, the thought of quieting my mind through meditation and practicing yoga held great appeal.