Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Choose to be Thankful

Choose to be Thankful

by Starr Long - November 15, 2016

From time to time, I can’t help but define my life as a “mess”. With everything that goes on in our lives – from work, kids, school, anxiety, relationships, personal perceptions, etc. – it’s hard not to.

WOW March: Mindset Matters

WOW March: Mindset Matters

by Health & Wellness Team - March 03, 2014

Do you approach situations with a Debbie Downer or Sally Sunshine demeanor? Your mindset has a cause and effect hold on your perceptions and actions. Find out how you handle situations and learn some tips to turn your attitude around.

Good Stress, Bad Stress. Reassess- What is Stress?

Good Stress, Bad Stress. Reassess- What is Stress?

by Holly Foreman - October 16, 2013

Work, school, kids, homework, finances, family, friends, or just stress about all your stress – you are stressed. Stress is almost impossible to avoid in this crazy, busy world in which we live.

If that is the case, it is important to determine ways to handle stress that will maintain productivity, effectiveness, and your personal life.