Food plays a role in every aspect of our lives. Celebrations, holidays and social gatherings always involve food! Not to mention, we use food to express and suppress our emotions.
Lofty or little, any goal is worth setting and achieving. Let us help you turn into a determined goal-crusher so you can jump into January & the rest of the year feeling positive & refreshed.
Surely you’ve seen the Monty Python sketch where the guy says “nudge-nudge, wink-wink, say no more, say no more”. So what does that have to do with health and wellness?
Hello, my name is September and I am a self tracker!
Socrates once said, “The unexamined life is not worth living.” Therefore, I wear a Jawbone Up Band to track and examine all my daily health habits. I mean really, do I need all this information?
Medical Radiology Technologist at Shannon Medical Center, Luis Rodriguez, has worked hard to change his health habits over the past three years.
In 2010, Luis was chosen to participate in the Naturally Slim program due to his profile— waistline, high cholesterol and high triglycerides.
What’s the most important lifestyle change you can make to become a healthier you?
A change you will commit to. A change you enjoy. A change that will last a lifetime!