Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Wink-Wink, nudge-nudge

Wink-Wink, nudge-nudge

by Sam Allen - October 25, 2013

Surely you’ve seen the Monty Python sketch where the guy says “nudge-nudge, wink-wink, say no more, say no more”. So what does that have to do with health and wellness?

Is Technology Taking Over Your Fitness?

Is Technology Taking Over Your Fitness?

by September Summers - October 08, 2013

Hello, my name is September and I am a self tracker!

Socrates once said, “The unexamined life is not worth living.” Therefore, I wear a Jawbone Up Band to track and examine all my daily health habits. I mean really, do I need all this information?

A 5K a Day, Keeps the Doctor Away

A 5K a Day, Keeps the Doctor Away

by Health & Wellness Team - September 17, 2013

Medical Radiology Technologist at Shannon Medical Center, Luis Rodriguez, has worked hard to change his health habits over the past three years.

In 2010, Luis was chosen to participate in the Naturally Slim program due to his profile— waistline, high cholesterol and high triglycerides.