Shannon Medical Center
slide slide slide

Healthy tips for busy people. Get the skinny. Start feeling better.

Zen vs. My Inner Rock Star

Zen vs. My Inner Rock Star

by Becca Brannan, RN - September 13, 2013

Since I was a teenager, I had this quest to master the art of meditation and yoga. As a typical female that worries way too much about way too many things, the thought of quieting my mind through meditation and practicing yoga held great appeal.