Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Beat Holiday Stress with These 5 Tips

Beat Holiday Stress with These 5 Tips

by Starr Long - November 15, 2018

The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.

Inbox Overload

Inbox Overload

by Holly Foreman - January 16, 2017

Are you on email inbox overload? Email is a very useful tool for communication when used appropriately, but it can also be overwhelming because of the volume of emails received.

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

Choose to be Thankful

Choose to be Thankful

by Starr Long - November 15, 2016

From time to time, I can’t help but define my life as a “mess”. With everything that goes on in our lives – from work, kids, school, anxiety, relationships, personal perceptions, etc. – it’s hard not to.

Vacation Hangover

Vacation Hangover

by Holly Foreman - July 01, 2015

Summer is here and vacations are something to look forward to. Vacation, or even a stay-cation, is the perfect way to de-stress, unwind, relax, and sometimes indulge.

A Presence of Mind

A Presence of Mind

by September Summers - May 19, 2015

Some days I feel so overwhelmed I think my brain might catch on fire. I know you have felt the same way. It happens on those days when you have way too much going on and you find yourself mentally juggling all the things you must do, should do, and want to do.

Need a Good Belly Laugh?

Need a Good Belly Laugh?

by Becca Brannan, RN - April 20, 2015

One of my very favorite quotes is by the great Milton Berle. He said, “Laughter is an instant vacation.” The first time I came across it I was floored by the simple truth of it.