Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

Spring is in the Air

Spring is in the Air

by Health & Wellness Team - April 26, 2016

Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.

The Female Heart

The Female Heart

by Health & Wellness Team - February 18, 2015

If you’re a woman, perhaps one of the most important things you need to know about heart disease is this: You don’t need gray hair to get it—or die from it.

Strong is the New Skinny

Strong is the New Skinny

by Crystal Conner - July 02, 2014

Prior to birthing the two loves of my life, I actually wore yoga pants to work out. Now I just wear them. However, in my twenties and prior to becoming a mom, I was all about the cardio workout.