These No-Bake Raw Brownie Bites are quick, easy, and exclusively sweetened with fruit!
Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.
Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.
A few months ago I started looking around for places to buy natural, organic, “Paleo” approved foods and beauty products. It isn’t always easy to find products locally or all in one place.
If you’re a woman, perhaps one of the most important things you need to know about heart disease is this: You don’t need gray hair to get it—or die from it.
22 hours per day. 150 times a day.
Those are two statistics about cell phone usage.
Slumbering. Snoozing. Sawing logs. No matter what it’s called, a good night’s sleep never becomes tiresome.
Someone you care about is facing cancer, and you want—very much—to support your friend. But you don’t know what to say or do. You’re hardly alone with how you feel.
Food plays a role in every aspect of our lives. Celebrations, holidays and social gatherings always involve food! Not to mention, we use food to express and suppress our emotions.
Prior to birthing the two loves of my life, I actually wore yoga pants to work out. Now I just wear them. However, in my twenties and prior to becoming a mom, I was all about the cardio workout.