Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Beat Holiday Stress with These 5 Tips

Beat Holiday Stress with These 5 Tips

by Starr Long - November 15, 2018

The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.

Fall into Fitness

Fall into Fitness

by Holly Foreman - September 29, 2017

Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

Tips for the Holidays

Tips for the Holidays

by Sarah Tambunga - December 08, 2016

Thanksgiving is officially over and the holiday season is in full swing! It’s the most wonderful time of the year, but it’s also the time of year when we tend to overindulge.

Healthy Skin is In

Healthy Skin is In

by Starr Long - June 23, 2016

The sun’s rays make us feel great, and they can also give us that gorgeous tan we all love. But, will our love for the sun come back to haunt us?

Spring is in the Air

Spring is in the Air

by Health & Wellness Team - April 26, 2016

Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.