The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.
Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.
Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?
Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.
I just spent the last two weekends working on home improvement projects… scraping ceilings, painting, and deep cleaning.
From time to time, I can’t help but define my life as a “mess”. With everything that goes on in our lives – from work, kids, school, anxiety, relationships, personal perceptions, etc. – it’s hard not to.
Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for.
Each June, Men’s Health Week begins on Father’s Day. The purpose of this week is to raise awareness and promote healthy living in men of all ages. Women might neglect their health because they are busy making sure everyone else in the household is healthy, but according to the Centers for Disease Control, men are 24 percent less likely than women to have visited a doctor within the past year.
Calling all schools, businesses, organizations, community members, and leaders: This is the third year HEB has offered the HEB Community Challenge and the second year San Angelo will participate.
Slumbering. Snoozing. Sawing logs. No matter what it’s called, a good night’s sleep never becomes tiresome.