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Healthy tips for busy people. Get the skinny. Start feeling better.

Make the Most of Your Food

Make the Most of Your Food

by Starr Long - May 08, 2017

Do you dread going to the grocery store, or wish the vegetables you had on hand would last for just a few more days? Make the most of those cumbersome grocery runs by stocking up and storing your food appropriately to keep them fresher longer.

Eating Triggers... How to Tame Temptations

Eating Triggers... How to Tame Temptations

by Health & Wellness Team - October 02, 2013

Every day you decide what to eat, but you might not understand why you eat.

For instance, do you eat only when you’re truly hungry or do you sometimes nosh because you’re bored or sad or because a tempting TV ad sent you to the fridge?

The answer to those questions can be important—especially if you’re trying to lose or maintain weight.