Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

For the No Excuse Moms

For the No Excuse Moms

by Becca Brannan, RN - May 01, 2015

What is the best excuse that you have ever come up with? Think about it. Was it for missing work, bailing on a fitness class, justifying your fast food habit, or getting out of that blind date your Aunt Betty set you up on?

Local Events

Local Events

by September Summers - March 20, 2015

Mark Twain once said, “Twenty years from now you will be more disappointed in the things you didn’t do than by the things you did do.”

#HEBCC Schools

#HEBCC Schools

by Holly Foreman - February 04, 2015

Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.

#HEBCC Activities

#HEBCC Activities

by Holly Foreman - January 23, 2015

Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.

It's Fresh. It's Here.

It's Fresh. It's Here.

by September Summers - November 20, 2014

My favorite thing to do when I travel is check out the local markets. I believe this is a great way to experience and truly get a taste of the culture and environment of the area I am visiting.

San Angelo's Hidden Jewel

San Angelo's Hidden Jewel

by Becca Brannan, RN - August 30, 2014

When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.

Hat Trick

Hat Trick

by Sam Allen - July 10, 2014

According to Wikipedia, the term “Hat Trick” originally came from the sport of cricket. It was first used in 1858 in to describe the bowler H.H. Stephenson’s feat of taking three wickets with three consecutive deliveries.

Running: Not a Guaranteed Benefit

Running: Not a Guaranteed Benefit

by September Summers - May 28, 2014

Just because you run, or consider yourself a runner, doesn’t guarantee you will always be at your ideal weight or even in top fitness shape. In fact, I know lots of “a little on the heavy side” runners who are barely in what would qualify as peak shape. I have to admit, I have been that person off and on during my years of running, racing and just plain exercising regularly.

Just Ask!

Just Ask!

by Becca Brannan, RN - May 22, 2014

What do you think is the main goal of your favorite restaurant?

They may be a small mom & pop restaurant or a huge chain. They all probably started because someone loved cooking and developing new recipes. BUT, they still have something in common… they want your money!

WOW March: Mindset Matters

WOW March: Mindset Matters

by Health & Wellness Team - March 03, 2014

Do you approach situations with a Debbie Downer or Sally Sunshine demeanor? Your mindset has a cause and effect hold on your perceptions and actions. Find out how you handle situations and learn some tips to turn your attitude around.

Are You Up to the Challenge?

Are You Up to the Challenge?

by Health & Wellness Team - September 05, 2013

The second annual Healthy at H-E-B Community Challenge begins on September 1st and ends November 1st. This eight-week competition challenges cities, towns, and communities across the state to compete to see which can demonstrate the greatest commitment to healthy living.