Warm summer temperatures are around the corner. Eating on the lighter side can be easy and yummy.
Some days I feel so overwhelmed I think my brain might catch on fire. I know you have felt the same way. It happens on those days when you have way too much going on and you find yourself mentally juggling all the things you must do, should do, and want to do.
Mark Twain once said, “Twenty years from now you will be more disappointed in the things you didn’t do than by the things you did do.”
The plank, as described by American College of Sports Medicine, is an isometric core strength exercise, also, known as a front hold, hover or abdominal bridge. The most common is the front plank, held in the push-up position with the body’s weight on forearms, elbows and toes.
It’s a New Year and everyone is looking for some quick ways to get a “New You,” honestly easier than you think.
My favorite thing to do when I travel is check out the local markets. I believe this is a great way to experience and truly get a taste of the culture and environment of the area I am visiting.
Looking for Fall superfoods? Here are three fall favorites you should add to your grocery list.
Just because you run, or consider yourself a runner, doesn’t guarantee you will always be at your ideal weight or even in top fitness shape. In fact, I know lots of “a little on the heavy side” runners who are barely in what would qualify as peak shape. I have to admit, I have been that person off and on during my years of running, racing and just plain exercising regularly.
My group of friends these days mostly consists of those I have either trained with or raced against; and Shirl Koenig is my most trusted source of inspiration among those peers. Even though he is hardly in my “age group” he is always the one to watch out for.
With heart health on our minds, let’s have a glass of red wine and try a new snack. Make this fresh, healthy snack to enjoy along with your heart healthy glass of wine because red wine has its benefits in moderation.
What do these three things have in common? They all involve you lacing up your shoes and enjoying time with others outdoors.
Hello, my name is September and I am a self tracker!
Socrates once said, “The unexamined life is not worth living.” Therefore, I wear a Jawbone Up Band to track and examine all my daily health habits. I mean really, do I need all this information?