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Healthy tips for busy people. Get the skinny. Start feeling better.

Hat Trick

Hat Trick

by Sam Allen - July 10, 2014

According to Wikipedia, the term “Hat Trick” originally came from the sport of cricket. It was first used in 1858 in to describe the bowler H.H. Stephenson’s feat of taking three wickets with three consecutive deliveries.

Wink-Wink, nudge-nudge

Wink-Wink, nudge-nudge

by Sam Allen - October 25, 2013

Surely you’ve seen the Monty Python sketch where the guy says “nudge-nudge, wink-wink, say no more, say no more”. So what does that have to do with health and wellness?

Hey Everybody - it’s Boxing Day!  Let’s Have Cake!

Hey Everybody - it’s Boxing Day! Let’s Have Cake!

by Sam Allen - September 19, 2013

The good professor was taught that in today’s society, for most people, food is not a means of nutrition. Food is a sign of ethnicity, food is a sign of success, food is a shoulder to cry on, food is art, food is a social event, food is a badge of personality, food is a party or a parade. Food is everything but a commodity consumed to prevent starvation.