Boneless, Skinless, Chicken Breast… a healthy protein option that can get boring week after week.
At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.
Do you ever find yourself slouched down in your chair, legs crossed and not remembering the last time you got up from your desk?
The New Year is approaching which means New Year resolutions are at the forefront of many people’s minds.
After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.
Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.
I have joined an early morning boot camp and was looking for a quick grab and go breakfast that I could eat on the way…
Breakfast literally means to ‘break the fast’ between dinner and the meal once a person wakes up.
I had a friend share this simple, healthy recipe with me a few weeks ago. I am always asking her for new recipes.
Salmon might be one of my favorite dinners. The best part is there are so many ways to create and cook a variety of salmon recipes.