Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

#DIY Salsa

#DIY Salsa

by Holly Foreman - February 06, 2018

At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.

Fall into Fitness

Fall into Fitness

by Holly Foreman - September 29, 2017

Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.