Ok. I know I promised to talk about a Paleo lunch recipe next, but I have been obsessed with trying out Paleo baked goods lately.
A few months ago I started looking around for places to buy natural, organic, “Paleo” approved foods and beauty products. It isn’t always easy to find products locally or all in one place.
What is the best excuse that you have ever come up with? Think about it. Was it for missing work, bailing on a fitness class, justifying your fast food habit, or getting out of that blind date your Aunt Betty set you up on?
One of my very favorite quotes is by the great Milton Berle. He said, “Laughter is an instant vacation.” The first time I came across it I was floored by the simple truth of it.
You are sitting in a dimly lit room with no windows. The chair you are sitting in was comfortable for approximately 5 minutes. You know this because you have checked the clock on the wall so many times that the shape imprints on whatever you look at next. You can’t remember what the guy next to you just said. Well, let’s be honest… you weren’t really paying attention.
My mom laughingly told me to stop reading books the other day. You see, I have been interested in health, fitness and nutrition since I was a teenager (not quite Neolithic times, but a long time ago). So, I am always coming up with new or old info to test out on the family.
“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” –Bob Kerrey
Texans have a fiercely independent nature, and we still try to hold on to a little bit of the old Wild West! Not to mention, we love cowboys. AND, no one can visit Texas without eating some great food.
Did you know that 90% of adults and children do not eat the recommended amount of fruits and veggies each day? WOW! What are we eating… burgers, burritos and bon bons?
When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.