Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Fall into Fitness

Fall into Fitness

by Holly Foreman - September 29, 2017

Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.

Stretch it Out

Stretch it Out

by Holly Foreman - November 28, 2016

I just spent the last two weekends working on home improvement projects… scraping ceilings, painting, and deep cleaning.

For the No Excuse Moms

For the No Excuse Moms

by Becca Brannan, RN - May 01, 2015

What is the best excuse that you have ever come up with? Think about it. Was it for missing work, bailing on a fitness class, justifying your fast food habit, or getting out of that blind date your Aunt Betty set you up on?

Local Events

Local Events

by September Summers - March 20, 2015

Mark Twain once said, “Twenty years from now you will be more disappointed in the things you didn’t do than by the things you did do.”

Work Your Core

Work Your Core

by September Summers - March 17, 2015

The plank, as described by American College of Sports Medicine, is an isometric core strength exercise, also, known as a front hold, hover or abdominal bridge. The most common is the front plank, held in the push-up position with the body’s weight on forearms, elbows and toes.

#HEBCC Schools

#HEBCC Schools

by Holly Foreman - February 04, 2015

Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.