Do you ever find yourself slouched down in your chair, legs crossed and not remembering the last time you got up from your desk?
Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.
I just spent the last two weekends working on home improvement projects… scraping ceilings, painting, and deep cleaning.
Are you looking for a quick, easy, equipment-free workout you can do in the comfort of your own living room?
Many times when I ask a group of people, ‘What is the best exercise for you?’ the response is ‘walking’.
Are you looking for activities to teach children and students healthy behaviors and get them moving?
What is the best excuse that you have ever come up with? Think about it. Was it for missing work, bailing on a fitness class, justifying your fast food habit, or getting out of that blind date your Aunt Betty set you up on?
Mark Twain once said, “Twenty years from now you will be more disappointed in the things you didn’t do than by the things you did do.”
The plank, as described by American College of Sports Medicine, is an isometric core strength exercise, also, known as a front hold, hover or abdominal bridge. The most common is the front plank, held in the push-up position with the body’s weight on forearms, elbows and toes.
Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.