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Healthy tips for busy people. Get the skinny. Start feeling better.

Beat Holiday Stress with These 5 Tips

Beat Holiday Stress with These 5 Tips

by Starr Long - November 15, 2018

The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.

Fall into Fitness

Fall into Fitness

by Holly Foreman - September 29, 2017

Is it just me or did summer fly by in the blink of an eye? Now that fall is here, it is time for Pumpkin Spice Lattes, over-sized sweaters, and football. Just as important, it is time to get back into a routine.

Vacation Time!

Vacation Time!

by Starr Long - July 31, 2017

Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

Tips for the Holidays

Tips for the Holidays

by Sarah Tambunga - December 08, 2016

Thanksgiving is officially over and the holiday season is in full swing! It’s the most wonderful time of the year, but it’s also the time of year when we tend to overindulge.

Choose to be Thankful

Choose to be Thankful

by Starr Long - November 15, 2016

From time to time, I can’t help but define my life as a “mess”. With everything that goes on in our lives – from work, kids, school, anxiety, relationships, personal perceptions, etc. – it’s hard not to.

Childhood Pastime

Childhood Pastime

by Holly Foreman - August 26, 2016

Do you ever think back to the activities you participated in as a child? Playing outside for hours on end, using your imagination in everything you did, or creating an art masterpiece?