Many times when I ask a group of people, ‘What is the best exercise for you?’ the response is ‘walking’.
If the mere idea of trying to lose weight fills you with dread, think of this number: 100.
Round and orange they grin and glow, unmistakable signs of fall. But, pumpkins don’t shine only as jack-o’-lanterns.
Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for.
Tailgating is synonymous with fans, fun and food—lots and lots of food. Much of the time, those tailgate feasts don’t feature the most healthful fare. But even in the midst of all the fun, good nutrition doesn’t have to go out the window.
Are you looking for activities to teach children and students healthy behaviors and get them moving?