Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Smashed Brussels Sprouts

Smashed Brussels Sprouts

by Starr Long - March 06, 2018

Thinking of adding more greens to your vegetable diet? Brussels sprouts often have a bad reputation, but did you know that they offer a range of health benefits and can reduce the risk of many health conditions?

#DIY Salsa

#DIY Salsa

by Holly Foreman - February 06, 2018

At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.