If you love chicken and avocados, this recipe is just for you!
The holidays are a time of togetherness, giving, and cheer. Most look forward to this joyous time, but we can also encounter the hardships of stress and guilt that come along with it. It is important to recognize these triggers to avoid or redirect them altogether.
Boneless, Skinless, Chicken Breast… a healthy protein option that can get boring week after week.
Thinking of adding more greens to your vegetable diet? Brussels sprouts often have a bad reputation, but did you know that they offer a range of health benefits and can reduce the risk of many health conditions?
Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.