Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

More Matters

More Matters

by Becca Brannan, RN - September 08, 2014

Did you know that 90% of adults and children do not eat the recommended amount of fruits and veggies each day? WOW! What are we eating… burgers, burritos and bon bons?

San Angelo's Hidden Jewel

San Angelo's Hidden Jewel

by Becca Brannan, RN - August 30, 2014

When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.

Snapshot of Your Health

Snapshot of Your Health

by Becca Brannan, RN - August 05, 2014

Do you know your numbers… the ones that count the most? We all have numbers floating around our minds like birthdays, deadlines for work, miles we walked this week, how much money is in the bank, the price of that really cool purse you saw a few days ago or the scores from your favorite sports team.

Is Obesity Contagious?

Is Obesity Contagious?

by Holly Foreman - July 22, 2014

Food plays a role in every aspect of our lives. Celebrations, holidays and social gatherings always involve food! Not to mention, we use food to express and suppress our emotions.