Have you heard the term “mindfulness” before? Ever wondered what this might mean or how you might practice mindfulness?
At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.
Do you ever find yourself slouched down in your chair, legs crossed and not remembering the last time you got up from your desk?
The New Year is approaching which means New Year resolutions are at the forefront of many people’s minds.
After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.
These No-Bake Raw Brownie Bites are quick, easy, and exclusively sweetened with fruit!