Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

My Cavewoman Journey - Part One

My Cavewoman Journey - Part One

by Becca Brannan, RN - February 26, 2015

My mom laughingly told me to stop reading books the other day. You see, I have been interested in health, fitness and nutrition since I was a teenager (not quite Neolithic times, but a long time ago). So, I am always coming up with new or old info to test out on the family.

The Female Heart

The Female Heart

by Health & Wellness Team - February 18, 2015

If you’re a woman, perhaps one of the most important things you need to know about heart disease is this: You don’t need gray hair to get it—or die from it.

#HEBCC Schools

#HEBCC Schools

by Holly Foreman - February 04, 2015

Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.

Surviving the Super Bowl Spread

Surviving the Super Bowl Spread

by Holly Foreman - January 29, 2015

Super Bowl XLIX is just around the corner and it will be full of football, commercials, entertainment, and CALORIES! Yes, calories… Some say this ‘holiday’ is second behind Thanksgiving Day for the most calories consumed.

#HEBCC Activities

#HEBCC Activities

by Holly Foreman - January 23, 2015

Did you know San Angelo is participating in the HEB Community Challenge? It is a four month challenge that encourages cities across the state of Texas to commit to healthy living.