Oh, the joys of summer – pool parties, cookouts, lake days and vacations! As summer continues and we plan activities to enjoy the outdoors, we must keep sun safety in mind.
Summer is here and vacations are something to look forward to. Vacation, or even a stay-cation, is the perfect way to de-stress, unwind, relax, and sometimes indulge.
Each June, Men’s Health Week begins on Father’s Day. The purpose of this week is to raise awareness and promote healthy living in men of all ages. Women might neglect their health because they are busy making sure everyone else in the household is healthy, but according to the Centers for Disease Control, men are 24 percent less likely than women to have visited a doctor within the past year.
Ok. I know I promised to talk about a Paleo lunch recipe next, but I have been obsessed with trying out Paleo baked goods lately.
Experts say nutrition is the key to a healthy lifestyle. It can lower the risk of disease and improve your overall health. Yes, this is VERY true. But, do you ever get bogged down with the complexities of nutrition?
Some days I feel so overwhelmed I think my brain might catch on fire. I know you have felt the same way. It happens on those days when you have way too much going on and you find yourself mentally juggling all the things you must do, should do, and want to do.