Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

#DIY Salsa

#DIY Salsa

by Holly Foreman - February 06, 2018

At my house, we are a chips and dips crew. I always have salsa in the refrigerator and chips in the pantry.

Getting Your ZZZs

Getting Your ZZZs

by Holly Foreman - December 01, 2017

After some investigation, I purchased a fitness tracker that also monitored my sleep. Sleep tracking was at the top of my list when searching for a wearable device.