Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Spring is in the Air

Spring is in the Air

by Health & Wellness Team - April 26, 2016

Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.

Tasty Tailgating

Tasty Tailgating

by Health & Wellness Team - September 08, 2015

Tailgating is synonymous with fans, fun and food—lots and lots of food. Much of the time, those tailgate feasts don’t feature the most healthful fare. But even in the midst of all the fun, good nutrition doesn’t have to go out the window.